11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-3-16

March 03, 2016

Workout of the Day
Deadlift
Find your 1 rep max.
4-3-3-3-1
then
15-12-9
Deadlift 275/185
30-24-18
Wall balls 20/14

Post your results to the Whiteboard.

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