11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-29-16

March 29, 2016

Workout of the Day
Front Squat
Find your 3 rep max.
18 EMOM
even min 3 front squats
odd min 15 box jumps 24/20
* score is highest 3 rep. squat cleans allowed on first rep.
then
30 kbs 53/35
400m
20 kbs
400m
10 kbs

Post your results to the Whiteboard.

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