11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-28-16

March 28, 2016

Workout of the Day
Bench Press
Find your 5 rep max.
3-3-3-3-5
then
10 rounds
10 hrpu
10 ring rows
20 walking lunges

Post your results to the Whiteboard.

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