11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-23-17

March 23, 2017

Workout of the Day
Bench Press
Find your 4 rep max.
4-4-4-4-4
70-75-80-80-85
then
3 rounds max reps
1 min cal row
1 min rest
1 min ohs 95/65
1 min rest
1 min box jumps 30/24

Post your results to the Whiteboard.

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