11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-22-16

March 22, 2016

Workout of the Day
Hang Clean
Find your 1 rep max.
1 power clean + 1 squat clean + 1 hang squat clean
5 sets
then
3 rounds
30 pistols
20 power cleans 155/105
10 clapping push ups

Post your results to the Whiteboard.

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