11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-21-17

March 21, 2017

Workout of the Day
Push Press
Find your 2 rep max.
4-4-3-3-2
60-70-75-80-85
then
21-15-9
Hang pc 155/105
Sto 155/105
Pull ups
*50 du’s after each round 150 singled scaled

Post your results to the Whiteboard.

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