11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-21-16

March 21, 2016

Workout of the Day
Overhead Squat
Find your 5 rep max.
3-3-3-6
then
5 rounds
7 ohs 95/65-115/75-135/95
40 du’s x 2 singles scaled

Post your results to the Whiteboard.

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