11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-2-17

March 02, 2017

Workout of the Day
Push Jerk
Find your 3 rep max.
1 clean + 3 push jerks
then
Split Jerk
Find your 3 rep max.
1 clean + 3 split jerks
then
17 amrap
25 box jump overs 24/20
20 rkbs 70/53
15 sto 135/95

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text