11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-2-16

March 02, 2016

Workout of the Day
Overhead Squat
Find your 2 rep max.
3-3-3-3-2
then
3 RFT
20 Ohs 95/65
20 Hspu
20 Pull ups

Post your results to the Whiteboard.

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