11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-17-16

March 17, 2016

Workout of the Day
Power Clean
Find your 3 rep max.
5×3
then
400m
25 dus x3 scaled singles
9 squat cleans 135/95
400m
50 dus
6 squat cleans 155/105
400m
75 dus
3 squat cleans 185/115

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text