11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-16-17

March 16, 2017

Workout of the Day
Front Squat
Find your 2 rep max.
4-3-3-2
65-75-80-85
then
3RFT
400m
10 bar facing burpees
15 back squats 135/95
* squats come from the floor.

Post your results to the Whiteboard.

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