11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-15-16

March 15, 2016

Workout of the Day
Back Squat
Find your 2 rep max.
3-3-3-2-2
then
12 amrap
7 thrusters 115/75
14 box jump overs 24/20

Post your results to the Whiteboard.

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