11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-14-17

March 14, 2017

Workout of the Day
“Hammer”
5 rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
*Rest 90 seconds between each round

Post your results to the Whiteboard.

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