11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-14-16

March 14, 2016

Workout of the Day
Deadlift
Find your 1 rep max.
3-2-2-1-1-1
then
4 RFT
15 Clapping push ups
12 Strict pull ups
9 Deadlifts 275/185 – 225/155 both are rx

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text