11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-11-16

March 11, 2016

Workout of the Day
Front Squat
Find your 2 rep max.
4-3-2-2-2
then
5 rounds
50 feet of broad jumps
10 kbs 70/53
10 ring dips

Post your results to the Whiteboard.

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