11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-10-16

March 10, 2016

Workout of the Day
Push Press
Find your 1 rep max.
5-3-2-1-1-1
then
12 amrap
7 hang clean and jerks 115/75
14 burpees

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text