11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-1-16

March 01, 2016

Workout of the Day
20-15-10
Burpees
40-30-20
Sit ups
then
20 EMOM
even 3 clean and jerks
odd 30 du’s or 60 singles scaled.
* go up in weight down in weight stay at one weight its up to you.

Post your results to the Whiteboard.

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