11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-13-17

July 13, 2017

Workout of the Day
Power Clean
Find your 2 rep max.
2 + 1 hang squat clean
5x
then
6 Amrap
3 Squat cleans 185/125
6 Hspu

Post your results to the Whiteboard.

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