11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

21-15-9 100 du buy out

February 03, 2015

Workout of the Day
Power Clean
Find your 3 rep max.
5×3
then
21-15-9
Power cleans 155/105
Shoulder to over head 155/105
Hrpu
100 du’s buy out

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text