11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-6-17

June 06, 2017

Workout of the Day
Hang Power Clean
Find your 2 rep max.
10 Emom
then
12 Amrap
200m
8 T2b
8 C2b or 4 Bar muscle ups

Post your results to the Whiteboard.

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