11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-5-17

June 05, 2017

Workout of the Day
Front Squat
Find your 4 rep max.
4-4-4-4
60-70-75-85
then
4RFT
400m
50 Air squats

Post your results to the Whiteboard.

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