11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-24-17

May 24, 2017

Workout of the Day
Back Squat
Find your 5 rep max.
5-5-5-5-5
*all at 65%
then
800m buy in
21-15-9
ring dips
dumbbell snatches 50/35 or kb snatches 53/35
800m buy out

Post your results to the Whiteboard.

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