11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-17-17

May 17, 2017

Workout of the Day
Hang Clean
Find your 5 rep max.
5-5-5
then
Hang Snatch
Find your 5 rep max.
5-5-5
then
25-20-15
Ohs 95/65
Box jump overs 24/20
Kbs 53/35
*12 min time cap

Post your results to the Whiteboard.

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