11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Day

March 20, 2017

3-20-17

Workout of the Day Sumo Deadlift Find your 3 rep max. 5×3 then “Wilmot” 6 rounds for time of: 50 Squats 25 Ring dips Post your results to the Whiteboard.
READ MORE