11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-11-17

May 11, 2017

Workout of the Day
Overhead Squat
Find your 5 rep max.
5-5-5
*If you can’t do overhead squats do back squats
then
Front Squat
Find your 5 rep max.
5-5-5
then
13 Amrap
“30 Burpee box jump buy in 24/20”
9 Ring dips
8 Back squats 135/95
7 Hspu

Post your results to the Whiteboard.

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