11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2000ms?

August 05, 2015

Workout of the Day
Deadlift
Find your 4 rep max.
5×4
then
Deadlifts 225/155
21-15-9
Double unders
63-45-27
then 2000m run

Post your results to the Whiteboard.

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