11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2 for 1

August 05, 2015

Workout of the Day
8 amrap
10 sdhp 115/75
8 hspu
6 pull ups
then
2min rest
then
400m
40 sit ups
40 wall balls 20/14
40 box jumps 24/20

Post your results to the Whiteboard.

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