11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-8-16

February 08, 2016

Workout of the Day
Shoulder Press
Find your 1 rep max.
4-3-1-3-4
Strong reps. Do not go to failure.
then
3 RFT
400m
40 Double unders or 120 Singles
20 Pull ups
10 OHS 115/75
*Sub out over head squat for back or front squat if mobility is an issue.

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text