11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-6-17

February 06, 2017

Workout of the Day
Front Squat
Find your 5 rep max.
3×5
then
“Coe”
10 rounds for time of:
10 Thrusters (95 lbs)
10 Ring push-ups

Post your results to the Whiteboard.

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