11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-4-16

February 04, 2016

Workout of the Day
Snatch
Find your 2 rep max.
2 snatches + 3 overhead squats 5 sets
then
15-12-9-6-3
Snatches 135/95
Toes to bar

Post your results to the Whiteboard.

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