11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-3-16

February 03, 2016

Workout of the Day
Back Squat
Find your 3 rep max.
3-3-3-3
then
Deadlift
Find your 3 rep max.
3-3-3-3
then
Max Rep Double-Unders
then
8 min cap
100 double unders or 300 singles
50 deadlifts 225/155
100 double unders or 300 singles

Post your results to the Whiteboard.

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