11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-29-16

February 29, 2016

Workout of the Day
Shoulder Press
Find your 1 rep max.
4-3-3-3-1
then
6 rounds
15 kbs 53/35
12 box jumps 24/20
9 t2b

Post your results to the Whiteboard.

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