11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-28-17

February 28, 2017

Workout of the Day
Back Squat
Find your 3 rep max.
3-3-3-3-3
65-70-75-80-80
then
Every 3 min Emom
400m
12 t2b
* if you do not complete a 400m run and 12 t2b in 3 min change the workout to 4 rounds for time.
*Score is slowest time posted of the 4 emoms.

Post your results to the Whiteboard.

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