11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-25-16

February 25, 2016

Workout of the Day
Power Clean
Find your 2 rep max.
3-3-2-2-2
Must be power cleans. No squat cleans. 80-90%
then
3 RFT
400m
10 Hang cleans 135/95-155/105-165/115
20 K2E
10 Burpees
*3 options of weights for the hang cleans. Pick one weight and stay with it for rx.

Post your results to the Whiteboard.

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