11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-24-16

February 24, 2016

Workout of the Day
Front Squat
Find your 4 rep max.
4-4-4
80-85%
then
Back Squat
Find your 3 rep max.
3-3-3
Start at the weight you ended at for front squats
then
4 rounds
7 strict pull ups
14 kbs 53/35
21 box jump overs 24/20

Post your results to the Whiteboard.

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