11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-23-16

February 23, 2016

Workout of the Day
Deadlift
Find your 2 rep max.
3-3-3-2-2-2
then
3 rounds for time
20 deadlifts 225/155
20 ring dips
20 hspu
400m

Post your results to the Whiteboard.

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