11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-20-17

February 20, 2017

Workout of the Day
Deadlift
Find your 3 rep max.
5×3
All reps at 65% of your arm
then
CrossFit Games Open Workout 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lb / 100lb)
12 Push-ups
15 Box jumps (24″ / 20″)

Post your results to the Whiteboard.

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