11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-2-16

February 02, 2016

Workout of the Day
Bench Press
Find your 2 rep max.
3-3-3-3-2
then
400m buy in
3 rounds
20 hspu
20 single arm kbs 53/35
20 kb shoulder overhead 53/35
20 box jumps 24/20
400m buy out

Post your results to the Whiteboard.

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