11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-19-16

February 19, 2016

Workout of the Day
Clean
Find your 2 rep max.
5×2
then
CrossFit Games Open Workout 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lb / 90lb)
10 Muscle-ups

Post your results to the Whiteboard.

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