11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-17-16

February 17, 2016

Workout of the Day
Split Jerk
Find your 1 rep max.
2 Push press 1 push jerk 1 split jerk x5
then
21-15-9
Hang snatches 115/75
alt pistols
pull ups

Post your results to the Whiteboard.

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