11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-17-16

February 18, 2016

Workout of the Day
Deadlift
Find your 2 rep max.
3-3-3-3-2-2
then
12 amrap
30 dus scaled 90 singles
5 deadlifts 225/155
5 k23
30 dus
10 deads
10 k23
Going up by 5 reps each round. Always doing 30 double unders.
* score is total reps

Post your results to the Whiteboard.

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