11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-16-16

February 16, 2016

Workout of the Day
Bench Press
Find your 3 rep max.
5×3 all 5 sets at 90%
then
18-15-12-9-6-3
Front squats 155/105
Hspu
Burpees

Post your results to the Whiteboard.

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