11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-15-16

February 15, 2016

Workout of the Day
Back Squat
Find your 2 rep max.
4-4-3-3-2
then
13 amrap
16 2tb
12 box jumps 24/20
8 sdhp 115/75

Post your results to the Whiteboard.

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