11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-11-16

February 11, 2016

Workout of the Day
Back Squat
Find your 3 rep max.
4×3 80-85%
then
Front Squat
Find your 4 rep max.
3×4 80-85%
then
6 amrap
7 ring dips
14 air squats
2 min rest
6 amrap
14 box jumps 24/20
7 c2b

Post your results to the Whiteboard.

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