11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-1-17

February 01, 2017

Workout of the Day
Bench Press
Find your 1 rep max.
3-3-3-2-2-1
then
30 FS 135/95
25 du’s
20 FS 155/105
25 du’s
10 FS
25 du’s
3 min rest
30 DL 185/135
25 du’s
20 DL 225/155
25 du’s
10 DL 275/185
25 du’s

Post your results to the Whiteboard.

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