11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-1-16

February 01, 2016

Workout of the Day
Clean
Find your 2 rep max.
3-3-2-2-2
then
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135 lb)
6 Push-ups
9 Squats

Rest 1 minute then repeat, for a total of 5 cycles.

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text