11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-8-17

May 08, 2017

Workout of the Day
Clean
Find your 3 rep max.
3-3-3-3
This is a squat clean
then
400m
15 snatches 135/95
400m
30 cleand and jerks
400m
45 wall balls 20/14
400m

Post your results to the Whiteboard.

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