11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-4-17

May 04, 2017

Workout of the Day
Hang Power Clean
Find your 4 rep max.
4-4-4-4
then
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

Post your results to the Whiteboard.

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