11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-29-17

March 29, 2017

Workout of the Day
Back Squat
Find your 4 rep max.
4-4-4-4-4
60-70-75-80-80
then
50 med ball cleans 20/14
25 push jerks 155/105
50 med ball cleans

Post your results to the Whiteboard.

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