11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-28-17

March 28, 2017

Workout of the Day
“JT”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
then
Deadlift
Find your 3 rep max.
3-3-3-3-3
Work up to a heavy 3

Post your results to the Whiteboard.

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